Foods
food
Endive
Endive has 17 kcal per 100g, with 1.3g of protein, 3.4g of carbs and 0.2g of fat, plus 3.1g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein5 kcal
Carbs13 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
22 mg
Potassium, K
314 mg
Calcium, Ca
52 mg
Iron, Fe
0.83 mg
Magnesium, Mg
15 mg
Zinc, Zn
0.79 mg
Phosphorus, P
28 mg
Vitamin A, IU
2170 IU
Vitamin A, RAE
108 µg
Vitamin B-6
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Endive have?
Endive has 17 kcal per 100g.
How much protein does Endive have?
Every 100g of Endive has 1.3g of protein.
How many carbs does Endive have?
Endive has 3.4g of carbs per 100g.
How much fat does Endive have?
Endive has 0.2g of fat per 100g.
Does Endive have fiber?
Yes. Endive has 3.1g of fiber per 100g.