Foods
food
Beef chuck under blade pot roast or steak boneless
Beef chuck under blade pot roast or steak boneless has 187 kcal per 100g, with 19.2g of protein, 0g of carbs and 12.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein77 kcal
Carbs0 kcal
Fat111 kcal
vitamins & minerals
Sodium, Na
77 mg
Potassium, K
347 mg
Calcium, Ca
12 mg
Iron, Fe
2.27 mg
Magnesium, Mg
20 mg
Zinc, Zn
6.98 mg
Phosphorus, P
188 mg
Vitamin A, IU
14 IU
Vitamin A, RAE
4 µg
Vitamin B-12
2.63 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck under blade pot roast or steak boneless have?
Beef chuck under blade pot roast or steak boneless has 187 kcal per 100g.
How much protein does Beef chuck under blade pot roast or steak boneless have?
Every 100g of Beef chuck under blade pot roast or steak boneless has 19.2g of protein.
How many carbs does Beef chuck under blade pot roast or steak boneless have?
Beef chuck under blade pot roast or steak boneless has 0g of carbs per 100g.
How much fat does Beef chuck under blade pot roast or steak boneless have?
Beef chuck under blade pot roast or steak boneless has 12.3g of fat per 100g.
Does Beef chuck under blade pot roast or steak boneless have fiber?
Yes. Beef chuck under blade pot roast or steak boneless has 0g of fiber per 100g.