Foods
food
Beef shoulder pot roast or steak boneless
Beef shoulder pot roast or steak boneless has 133 kcal per 100g, with 21.2g of protein, 0.1g of carbs and 5.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein85 kcal
Carbs0 kcal
Fat48 kcal
vitamins & minerals
Sodium, Na
74 mg
Potassium, K
403 mg
Calcium, Ca
12 mg
Iron, Fe
2.66 mg
Magnesium, Mg
24 mg
Zinc, Zn
6.72 mg
Phosphorus, P
234 mg
Vitamin A, IU
11 IU
Vitamin A, RAE
3 µg
Vitamin B-12
2.66 µg
Values per 100g
Frequently asked questions
How many calories does Beef shoulder pot roast or steak boneless have?
Beef shoulder pot roast or steak boneless has 133 kcal per 100g.
How much protein does Beef shoulder pot roast or steak boneless have?
Every 100g of Beef shoulder pot roast or steak boneless has 21.2g of protein.
How many carbs does Beef shoulder pot roast or steak boneless have?
Beef shoulder pot roast or steak boneless has 0.1g of carbs per 100g.
How much fat does Beef shoulder pot roast or steak boneless have?
Beef shoulder pot roast or steak boneless has 5.3g of fat per 100g.
Does Beef shoulder pot roast or steak boneless have fiber?
Yes. Beef shoulder pot roast or steak boneless has 0g of fiber per 100g.