Foods
food
Stew mutton corn squash
Stew mutton corn squash has 103 kcal per 100g, with 8.6g of protein, 7.3g of carbs and 4.3g of fat, plus 1.7g of fiber.
calorie breakdown
Protein34 kcal
Carbs29 kcal
Fat39 kcal
vitamins & minerals
Sodium, Na
49 mg
Potassium, K
199 mg
Calcium, Ca
38 mg
Iron, Fe
1.21 mg
Magnesium, Mg
21 mg
Zinc, Zn
1.87 mg
Phosphorus, P
111 mg
Vitamin B-12
1.16 µg
Vitamin B-6
0.11 mg
Vitamin E (alpha-tocopherol)
0.37 mg
Values per 100g
Frequently asked questions
How many calories does Stew mutton corn squash have?
Stew mutton corn squash has 103 kcal per 100g.
How much protein does Stew mutton corn squash have?
Every 100g of Stew mutton corn squash has 8.6g of protein.
How many carbs does Stew mutton corn squash have?
Stew mutton corn squash has 7.3g of carbs per 100g.
How much fat does Stew mutton corn squash have?
Stew mutton corn squash has 4.3g of fat per 100g.
Does Stew mutton corn squash have fiber?
Yes. Stew mutton corn squash has 1.7g of fiber per 100g.