Foods
food
Fish smelt rainbow
Fish smelt rainbow has 97 kcal per 100g, with 17.6g of protein, 0g of carbs and 2.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein70 kcal
Carbs0 kcal
Fat22 kcal
vitamins & minerals
Sodium, Na
60 mg
Potassium, K
290 mg
Calcium, Ca
60 mg
Iron, Fe
0.9 mg
Magnesium, Mg
30 mg
Zinc, Zn
1.65 mg
Phosphorus, P
230 mg
Vitamin A, IU
50 IU
Vitamin A, RAE
15 µg
Vitamin B-12
3.44 µg
Values per 100g
Frequently asked questions
How many calories does Fish smelt rainbow have?
Fish smelt rainbow has 97 kcal per 100g.
How much protein does Fish smelt rainbow have?
Every 100g of Fish smelt rainbow has 17.6g of protein.
How many carbs does Fish smelt rainbow have?
Fish smelt rainbow has 0g of carbs per 100g.
How much fat does Fish smelt rainbow have?
Fish smelt rainbow has 2.4g of fat per 100g.
Does Fish smelt rainbow have fiber?
Yes. Fish smelt rainbow has 0g of fiber per 100g.