Foods
food
Escarole cooked boiled
Escarole cooked boiled has 15 kcal per 100g, with 1.2g of protein, 3.1g of carbs and 0.2g of fat, plus 2.8g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs12 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
19 mg
Potassium, K
245 mg
Calcium, Ca
46 mg
Iron, Fe
0.72 mg
Magnesium, Mg
13 mg
Zinc, Zn
0.69 mg
Phosphorus, P
22 mg
Vitamin A, IU
1890 IU
Vitamin A, RAE
94 µg
Vitamin B-6
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Escarole cooked boiled have?
Escarole cooked boiled has 15 kcal per 100g.
How much protein does Escarole cooked boiled have?
Every 100g of Escarole cooked boiled has 1.2g of protein.
How many carbs does Escarole cooked boiled have?
Escarole cooked boiled has 3.1g of carbs per 100g.
How much fat does Escarole cooked boiled have?
Escarole cooked boiled has 0.2g of fat per 100g.
Does Escarole cooked boiled have fiber?
Yes. Escarole cooked boiled has 2.8g of fiber per 100g.