Foods
food
Smelt dried
Smelt dried has 386 kcal per 100g, with 56.2g of protein, 0g of carbs and 17.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein225 kcal
Carbs0 kcal
Fat161 kcal
vitamins & minerals
Sodium, Na
420 mg
Potassium, K
1000 mg
Calcium, Ca
1600 mg
Iron, Fe
5.4 mg
Magnesium, Mg
89 mg
Zinc, Zn
6.7 mg
Phosphorus, P
1400 mg
Vitamin A, IU
463 IU
Vitamin A, RAE
139 µg
Vitamin B-12
19.1 µg
Values per 100g
Frequently asked questions
How many calories does Smelt dried have?
Smelt dried has 386 kcal per 100g.
How much protein does Smelt dried have?
Every 100g of Smelt dried has 56.2g of protein.
How many carbs does Smelt dried have?
Smelt dried has 0g of carbs per 100g.
How much fat does Smelt dried have?
Smelt dried has 17.9g of fat per 100g.
Does Smelt dried have fiber?
Yes. Smelt dried has 0g of fiber per 100g.