Foods
food
Broccoli spears unprepared
Broccoli spears unprepared has 29 kcal per 100g, with 3.1g of protein, 5.4g of carbs and 0.3g of fat, plus 3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein12 kcal
Carbs21 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
17 mg
Potassium, K
250 mg
Calcium, Ca
41 mg
Iron, Fe
0.72 mg
Magnesium, Mg
16 mg
Zinc, Zn
0.34 mg
Phosphorus, P
59 mg
Vitamin A, IU
1140 IU
Vitamin A, RAE
57 µg
Vitamin B-6
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Broccoli spears unprepared have?
Broccoli spears unprepared has 29 kcal per 100g.
How much protein does Broccoli spears unprepared have?
Every 100g of Broccoli spears unprepared has 3.1g of protein.
How many carbs does Broccoli spears unprepared have?
Broccoli spears unprepared has 5.4g of carbs per 100g.
How much fat does Broccoli spears unprepared have?
Broccoli spears unprepared has 0.3g of fat per 100g.
Does Broccoli spears unprepared have fiber?
Yes. Broccoli spears unprepared has 3g of fiber per 100g.