Foods
food
Spinach
Spinach has 23 kcal per 100g, with 2.9g of protein, 3.6g of carbs and 0.4g of fat, plus 2.2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein11 kcal
Carbs15 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
79 mg
Potassium, K
558 mg
Calcium, Ca
99 mg
Iron, Fe
2.71 mg
Magnesium, Mg
79 mg
Zinc, Zn
0.53 mg
Phosphorus, P
49 mg
Vitamin A, IU
9380 IU
Vitamin A, RAE
469 µg
Vitamin B-6
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Spinach have?
Spinach has 23 kcal per 100g.
How much protein does Spinach have?
Every 100g of Spinach has 2.9g of protein.
How many carbs does Spinach have?
Spinach has 3.6g of carbs per 100g.
How much fat does Spinach have?
Spinach has 0.4g of fat per 100g.
Does Spinach have fiber?
Yes. Spinach has 2.2g of fiber per 100g.