Foods
food
Mustard spinach
Mustard spinach has 22 kcal per 100g, with 2.2g of protein, 3.9g of carbs and 0.3g of fat, plus 2.8g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein9 kcal
Carbs16 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
21 mg
Potassium, K
449 mg
Calcium, Ca
210 mg
Iron, Fe
1.5 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.17 mg
Phosphorus, P
28 mg
Vitamin A, IU
9900 IU
Vitamin A, RAE
495 µg
Vitamin B-6
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Mustard spinach have?
Mustard spinach has 22 kcal per 100g.
How much protein does Mustard spinach have?
Every 100g of Mustard spinach has 2.2g of protein.
How many carbs does Mustard spinach have?
Mustard spinach has 3.9g of carbs per 100g.
How much fat does Mustard spinach have?
Mustard spinach has 0.3g of fat per 100g.
Does Mustard spinach have fiber?
Yes. Mustard spinach has 2.8g of fiber per 100g.