Foods
food
Spinach boiled with salt
Spinach boiled with salt has 34 kcal per 100g, with 4g of protein, 4.8g of carbs and 0.9g of fat, plus 3.7g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein16 kcal
Carbs19 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
322 mg
Potassium, K
302 mg
Calcium, Ca
153 mg
Iron, Fe
1.96 mg
Magnesium, Mg
82 mg
Zinc, Zn
0.49 mg
Phosphorus, P
50 mg
Vitamin A, IU
12100 IU
Vitamin A, RAE
603 µg
Vitamin B-6
0.14 mg
Values per 100g
Frequently asked questions
How many calories does Spinach boiled with salt have?
Spinach boiled with salt has 34 kcal per 100g.
How much protein does Spinach boiled with salt have?
Every 100g of Spinach boiled with salt has 4g of protein.
How many carbs does Spinach boiled with salt have?
Spinach boiled with salt has 4.8g of carbs per 100g.
How much fat does Spinach boiled with salt have?
Spinach boiled with salt has 0.9g of fat per 100g.
Does Spinach boiled with salt have fiber?
Yes. Spinach boiled with salt has 3.7g of fiber per 100g.