Foods
food
Spinach boiled with salt
Spinach boiled with salt has 23 kcal per 100g, with 3g of protein, 3.8g of carbs and 0.3g of fat, plus 2.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein12 kcal
Carbs15 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
306 mg
Potassium, K
466 mg
Calcium, Ca
136 mg
Iron, Fe
3.57 mg
Magnesium, Mg
87 mg
Zinc, Zn
0.76 mg
Phosphorus, P
56 mg
Vitamin A, IU
10500 IU
Vitamin A, RAE
524 µg
Vitamin B-6
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Spinach boiled with salt have?
Spinach boiled with salt has 23 kcal per 100g.
How much protein does Spinach boiled with salt have?
Every 100g of Spinach boiled with salt has 3g of protein.
How many carbs does Spinach boiled with salt have?
Spinach boiled with salt has 3.8g of carbs per 100g.
How much fat does Spinach boiled with salt have?
Spinach boiled with salt has 0.3g of fat per 100g.
Does Spinach boiled with salt have fiber?
Yes. Spinach boiled with salt has 2.4g of fiber per 100g.