Foods
food
Mustard spinach cooked boiled
Mustard spinach cooked boiled has 16 kcal per 100g, with 1.7g of protein, 2.8g of carbs and 0.2g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs11 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
14 mg
Potassium, K
285 mg
Calcium, Ca
158 mg
Iron, Fe
0.8 mg
Magnesium, Mg
7 mg
Zinc, Zn
0.11 mg
Phosphorus, P
18 mg
Vitamin A, IU
8200 IU
Vitamin A, RAE
410 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Mustard spinach cooked boiled have?
Mustard spinach cooked boiled has 16 kcal per 100g.
How much protein does Mustard spinach cooked boiled have?
Every 100g of Mustard spinach cooked boiled has 1.7g of protein.
How many carbs does Mustard spinach cooked boiled have?
Mustard spinach cooked boiled has 2.8g of carbs per 100g.
How much fat does Mustard spinach cooked boiled have?
Mustard spinach cooked boiled has 0.2g of fat per 100g.
Does Mustard spinach cooked boiled have fiber?
Yes. Mustard spinach cooked boiled has 2g of fiber per 100g.