Foods
food
Spinach cooked boiled
Spinach cooked boiled has 23 kcal per 100g, with 3g of protein, 3.8g of carbs and 0.3g of fat, plus 2.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein12 kcal
Carbs15 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
70 mg
Potassium, K
466 mg
Calcium, Ca
136 mg
Iron, Fe
3.57 mg
Magnesium, Mg
87 mg
Zinc, Zn
0.76 mg
Phosphorus, P
56 mg
Vitamin A, IU
10500 IU
Vitamin A, RAE
524 µg
Vitamin B-6
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Spinach cooked boiled have?
Spinach cooked boiled has 23 kcal per 100g.
How much protein does Spinach cooked boiled have?
Every 100g of Spinach cooked boiled has 3g of protein.
How many carbs does Spinach cooked boiled have?
Spinach cooked boiled has 3.8g of carbs per 100g.
How much fat does Spinach cooked boiled have?
Spinach cooked boiled has 0.3g of fat per 100g.
Does Spinach cooked boiled have fiber?
Yes. Spinach cooked boiled has 2.4g of fiber per 100g.