Foods
food
New Zealand spinach
New Zealand spinach has 14 kcal per 100g, with 1.5g of protein, 2.5g of carbs and 0.2g of fat, plus 1.5g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein6 kcal
Carbs10 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
130 mg
Potassium, K
130 mg
Calcium, Ca
58 mg
Iron, Fe
0.8 mg
Magnesium, Mg
39 mg
Zinc, Zn
0.38 mg
Phosphorus, P
28 mg
Vitamin A, IU
4400 IU
Vitamin B-6
0.3 mg
Vitamin C, total ascorbic acid
30 mg
Values per 100g
Frequently asked questions
How many calories does New Zealand spinach have?
New Zealand spinach has 14 kcal per 100g.
How much protein does New Zealand spinach have?
Every 100g of New Zealand spinach has 1.5g of protein.
How many carbs does New Zealand spinach have?
New Zealand spinach has 2.5g of carbs per 100g.
How much fat does New Zealand spinach have?
New Zealand spinach has 0.2g of fat per 100g.
Does New Zealand spinach have fiber?
Yes. New Zealand spinach has 1.5g of fiber per 100g.