Foods
food
New Zealand spinach cooked boiled
New Zealand spinach cooked boiled has 12 kcal per 100g, with 1.3g of protein, 2.1g of carbs and 0.2g of fat, plus 1.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs9 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
107 mg
Potassium, K
102 mg
Calcium, Ca
48 mg
Iron, Fe
0.66 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.31 mg
Phosphorus, P
22 mg
Vitamin A, IU
3620 IU
Vitamin B-6
0.24 mg
Vitamin C, total ascorbic acid
16 mg
Values per 100g
Frequently asked questions
How many calories does New Zealand spinach cooked boiled have?
New Zealand spinach cooked boiled has 12 kcal per 100g.
How much protein does New Zealand spinach cooked boiled have?
Every 100g of New Zealand spinach cooked boiled has 1.3g of protein.
How many carbs does New Zealand spinach cooked boiled have?
New Zealand spinach cooked boiled has 2.1g of carbs per 100g.
How much fat does New Zealand spinach cooked boiled have?
New Zealand spinach cooked boiled has 0.2g of fat per 100g.
Does New Zealand spinach cooked boiled have fiber?
Yes. New Zealand spinach cooked boiled has 1.4g of fiber per 100g.