Foods
food
Malabar spinach cooked
Malabar spinach cooked has 23 kcal per 100g, with 3g of protein, 2.7g of carbs and 0.8g of fat, plus 2.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein12 kcal
Carbs11 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
55 mg
Potassium, K
256 mg
Calcium, Ca
124 mg
Iron, Fe
1.48 mg
Magnesium, Mg
48 mg
Zinc, Zn
0.3 mg
Phosphorus, P
36 mg
Vitamin A, IU
1160 IU
Vitamin A, RAE
58 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Malabar spinach cooked have?
Malabar spinach cooked has 23 kcal per 100g.
How much protein does Malabar spinach cooked have?
Every 100g of Malabar spinach cooked has 3g of protein.
How many carbs does Malabar spinach cooked have?
Malabar spinach cooked has 2.7g of carbs per 100g.
How much fat does Malabar spinach cooked have?
Malabar spinach cooked has 0.8g of fat per 100g.
Does Malabar spinach cooked have fiber?
Yes. Malabar spinach cooked has 2.1g of fiber per 100g.