Foods
food
Estar Bem Oats and Flax
Estar Bem Oats and Flax has 230 kcal per 100g, with 11g of protein, 40g of carbs and 2.8g of fat, plus 14g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein44 kcal
Carbs160 kcal
Fat25 kcal
vitamins & minerals
Sodium, Na
388 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Estar Bem Oats and Flax have?
Estar Bem Oats and Flax has 230 kcal per 100g.
How much protein does Estar Bem Oats and Flax have?
Every 100g of Estar Bem Oats and Flax has 11g of protein.
How many carbs does Estar Bem Oats and Flax have?
Estar Bem Oats and Flax has 40g of carbs per 100g.
How much fat does Estar Bem Oats and Flax have?
Estar Bem Oats and Flax has 2.8g of fat per 100g.
Does Estar Bem Oats and Flax have fiber?
Yes. Estar Bem Oats and Flax has 14g of fiber per 100g.