Foods
food
Beef chuck eye roast
Beef chuck eye roast has 173 kcal per 100g, with 19.2g of protein, 0g of carbs and 10.7g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein77 kcal
Carbs0 kcal
Fat96 kcal
vitamins & minerals
Sodium, Na
82 mg
Potassium, K
367 mg
Calcium, Ca
18 mg
Iron, Fe
2.12 mg
Magnesium, Mg
19 mg
Zinc, Zn
7.66 mg
Phosphorus, P
187 mg
Vitamin A, IU
13 IU
Vitamin A, RAE
4 µg
Vitamin B-12
2.78 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck eye roast have?
Beef chuck eye roast has 173 kcal per 100g.
How much protein does Beef chuck eye roast have?
Every 100g of Beef chuck eye roast has 19.2g of protein.
How many carbs does Beef chuck eye roast have?
Beef chuck eye roast has 0g of carbs per 100g.
How much fat does Beef chuck eye roast have?
Beef chuck eye roast has 10.7g of fat per 100g.
Does Beef chuck eye roast have fiber?
Yes. Beef chuck eye roast has 0g of fiber per 100g.