Foods
food
Cereals FAMILIA
Cereals FAMILIA has 388 kcal per 100g, with 9.5g of protein, 73.8g of carbs and 6.3g of fat, plus 8.5g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs295 kcal
Fat57 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
494 mg
Calcium, Ca
173 mg
Iron, Fe
2.78 mg
Magnesium, Mg
317 mg
Zinc, Zn
1.92 mg
Phosphorus, P
337 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
1 µg
Vitamin B-12
0.29 µg
Values per 100g
Frequently asked questions
How many calories does Cereals FAMILIA have?
Cereals FAMILIA has 388 kcal per 100g.
How much protein does Cereals FAMILIA have?
Every 100g of Cereals FAMILIA has 9.5g of protein.
How many carbs does Cereals FAMILIA have?
Cereals FAMILIA has 73.8g of carbs per 100g.
How much fat does Cereals FAMILIA have?
Cereals FAMILIA has 6.3g of fat per 100g.
Does Cereals FAMILIA have fiber?
Yes. Cereals FAMILIA has 8.5g of fiber per 100g.