Foods
food
Oat Bran
Oat Bran has 371 kcal per 100g, with 16g of protein, 54g of carbs and 7.7g of fat, plus 10g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein64 kcal
Carbs216 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
16 mg
Values per 100g
Frequently asked questions
How many calories does Oat Bran have?
Oat Bran has 371 kcal per 100g.
How much protein does Oat Bran have?
Every 100g of Oat Bran has 16g of protein.
How many carbs does Oat Bran have?
Oat Bran has 54g of carbs per 100g.
How much fat does Oat Bran have?
Oat Bran has 7.7g of fat per 100g.
Does Oat Bran have fiber?
Yes. Oat Bran has 10g of fiber per 100g.