Foods
food
Oat Bran
Oat Bran has 307 kcal per 100g, with 19g of protein, 49g of carbs and 4g of fat, plus 17g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein76 kcal
Carbs196 kcal
Fat36 kcal
vitamins & minerals
Sodium, Na
0 mg
Sugars, total including NLEA
1.9 g
Values per 100g
Frequently asked questions
How many calories does Oat Bran have?
Oat Bran has 307 kcal per 100g.
How much protein does Oat Bran have?
Every 100g of Oat Bran has 19g of protein.
How many carbs does Oat Bran have?
Oat Bran has 49g of carbs per 100g.
How much fat does Oat Bran have?
Oat Bran has 4g of fat per 100g.
Does Oat Bran have fiber?
Yes. Oat Bran has 17g of fiber per 100g.