Foods
food
Oat bran cooked
Oat bran cooked has 40 kcal per 100g, with 3.2g of protein, 11.4g of carbs and 0.9g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein13 kcal
Carbs46 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
92 mg
Calcium, Ca
10 mg
Iron, Fe
0.88 mg
Magnesium, Mg
40 mg
Zinc, Zn
0.53 mg
Phosphorus, P
119 mg
Vitamin B-6
0.03 mg
Selenium, Se
7.7 µg
Copper, Cu
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Oat bran cooked have?
Oat bran cooked has 40 kcal per 100g.
How much protein does Oat bran cooked have?
Every 100g of Oat bran cooked has 3.2g of protein.
How many carbs does Oat bran cooked have?
Oat bran cooked has 11.4g of carbs per 100g.
How much fat does Oat bran cooked have?
Oat bran cooked has 0.9g of fat per 100g.
Does Oat bran cooked have fiber?
Yes. Oat bran cooked has 2.6g of fiber per 100g.