Foods
food
Babassu mesocarp flour raw
Babassu mesocarp flour raw has 329 kcal per 100g, with 1.4g of protein, 79.2g of carbs and 0.2g of fat, plus 17.9g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs317 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
12.5 mg
Potassium, K
362.1 mg
Calcium, Ca
61 mg
Iron, Fe
18.3 mg
Magnesium, Mg
39.3 mg
Zinc, Zn
0.34 mg
Phosphorus, P
25.6 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Babassu mesocarp flour raw have?
Babassu mesocarp flour raw has 329 kcal per 100g.
How much protein does Babassu mesocarp flour raw have?
Every 100g of Babassu mesocarp flour raw has 1.4g of protein.
How many carbs does Babassu mesocarp flour raw have?
Babassu mesocarp flour raw has 79.2g of carbs per 100g.
How much fat does Babassu mesocarp flour raw have?
Babassu mesocarp flour raw has 0.2g of fat per 100g.
Does Babassu mesocarp flour raw have fiber?
Yes. Babassu mesocarp flour raw has 17.9g of fiber per 100g.