Foods
food
Puba flour
Puba flour has 360 kcal per 100g, with 1.6g of protein, 87.3g of carbs and 0.5g of fat, plus 4.2g of fiber. It is high in fiber.
calorie breakdown
Protein6 kcal
Carbs349 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
3.61 mg
Potassium, K
337.8 mg
Calcium, Ca
41.4 mg
Iron, Fe
1.43 mg
Magnesium, Mg
27.5 mg
Zinc, Zn
0.34 mg
Phosphorus, P
32.6 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Puba flour have?
Puba flour has 360 kcal per 100g.
How much protein does Puba flour have?
Every 100g of Puba flour has 1.6g of protein.
How many carbs does Puba flour have?
Puba flour has 87.3g of carbs per 100g.
How much fat does Puba flour have?
Puba flour has 0.5g of fat per 100g.
Does Puba flour have fiber?
Yes. Puba flour has 4.2g of fiber per 100g.