Foods
food
Breadcrumbs
Breadcrumbs has 371 kcal per 100g, with 11.4g of protein, 75.8g of carbs and 1.5g of fat, plus 4.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein46 kcal
Carbs303 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
332.5 mg
Potassium, K
212.1 mg
Calcium, Ca
35.3 mg
Iron, Fe
6.73 mg
Magnesium, Mg
56.9 mg
Zinc, Zn
1.67 mg
Phosphorus, P
195 mg
Vitamin B-6
0.09 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.26 mg
Values per 100g
Frequently asked questions
How many calories does Breadcrumbs have?
Breadcrumbs has 371 kcal per 100g.
How much protein does Breadcrumbs have?
Every 100g of Breadcrumbs has 11.4g of protein.
How many carbs does Breadcrumbs have?
Breadcrumbs has 75.8g of carbs per 100g.
How much fat does Breadcrumbs have?
Breadcrumbs has 1.5g of fat per 100g.
Does Breadcrumbs have fiber?
Yes. Breadcrumbs has 4.8g of fiber per 100g.