Foods
food
Bread crumbs seasoned
Bread crumbs seasoned has 383 kcal per 100g, with 14.1g of protein, 68.5g of carbs and 5.5g of fat, plus 4.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein56 kcal
Carbs274 kcal
Fat49 kcal
vitamins & minerals
Sodium, Na
2100 mg
Potassium, K
231 mg
Calcium, Ca
182 mg
Iron, Fe
4.92 mg
Magnesium, Mg
46 mg
Zinc, Zn
1.43 mg
Phosphorus, P
177 mg
Vitamin A, IU
193 IU
Vitamin A, RAE
10 µg
Vitamin B-12
0.35 µg
Values per 100g
Frequently asked questions
How many calories does Bread crumbs seasoned have?
Bread crumbs seasoned has 383 kcal per 100g.
How much protein does Bread crumbs seasoned have?
Every 100g of Bread crumbs seasoned has 14.1g of protein.
How many carbs does Bread crumbs seasoned have?
Bread crumbs seasoned has 68.5g of carbs per 100g.
How much fat does Bread crumbs seasoned have?
Bread crumbs seasoned has 5.5g of fat per 100g.
Does Bread crumbs seasoned have fiber?
Yes. Bread crumbs seasoned has 4.9g of fiber per 100g.