Foods
food
Soy flour low-fat
Soy flour low-fat has 372 kcal per 100g, with 49.8g of protein, 30.6g of carbs and 8.9g of fat, plus 16g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein199 kcal
Carbs122 kcal
Fat80 kcal
vitamins & minerals
Sodium, Na
9 mg
Potassium, K
2090 mg
Calcium, Ca
285 mg
Iron, Fe
8.2 mg
Magnesium, Mg
285 mg
Zinc, Zn
4.1 mg
Phosphorus, P
675 mg
Vitamin A, IU
40 IU
Vitamin A, RAE
2 µg
Vitamin B-6
1.05 mg
Values per 100g
Frequently asked questions
How many calories does Soy flour low-fat have?
Soy flour low-fat has 372 kcal per 100g.
How much protein does Soy flour low-fat have?
Every 100g of Soy flour low-fat has 49.8g of protein.
How many carbs does Soy flour low-fat have?
Soy flour low-fat has 30.6g of carbs per 100g.
How much fat does Soy flour low-fat have?
Soy flour low-fat has 8.9g of fat per 100g.
Does Soy flour low-fat have fiber?
Yes. Soy flour low-fat has 16g of fiber per 100g.