Foods
food
Wheat flour
Wheat flour has 360 kcal per 100g, with 9.8g of protein, 75.1g of carbs and 1.4g of fat, plus 2.3g of fiber.
calorie breakdown
Protein39 kcal
Carbs300 kcal
Fat12 kcal
vitamins & minerals
Sodium, Na
0.74 mg
Potassium, K
151.4 mg
Calcium, Ca
17.9 mg
Iron, Fe
0.95 mg
Magnesium, Mg
31 mg
Zinc, Zn
0.83 mg
Phosphorus, P
114.7 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Wheat flour have?
Wheat flour has 360 kcal per 100g.
How much protein does Wheat flour have?
Every 100g of Wheat flour has 9.8g of protein.
How many carbs does Wheat flour have?
Wheat flour has 75.1g of carbs per 100g.
How much fat does Wheat flour have?
Wheat flour has 1.4g of fat per 100g.
Does Wheat flour have fiber?
Yes. Wheat flour has 2.3g of fiber per 100g.