Foods
food
Buckwheat flour whole-groat
Buckwheat flour whole-groat has 335 kcal per 100g, with 12.6g of protein, 70.6g of carbs and 3.1g of fat, plus 10g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein50 kcal
Carbs282 kcal
Fat28 kcal
vitamins & minerals
Sodium, Na
11 mg
Potassium, K
577 mg
Calcium, Ca
41 mg
Iron, Fe
4.06 mg
Magnesium, Mg
251 mg
Zinc, Zn
3.12 mg
Phosphorus, P
337 mg
Vitamin B-6
0.58 mg
Vitamin E (alpha-tocopherol)
0.32 mg
Vitamin K (phylloquinone)
7 µg
Values per 100g
Frequently asked questions
How many calories does Buckwheat flour whole-groat have?
Buckwheat flour whole-groat has 335 kcal per 100g.
How much protein does Buckwheat flour whole-groat have?
Every 100g of Buckwheat flour whole-groat has 12.6g of protein.
How many carbs does Buckwheat flour whole-groat have?
Buckwheat flour whole-groat has 70.6g of carbs per 100g.
How much fat does Buckwheat flour whole-groat have?
Buckwheat flour whole-groat has 3.1g of fat per 100g.
Does Buckwheat flour whole-groat have fiber?
Yes. Buckwheat flour whole-groat has 10g of fiber per 100g.