Foods
food
Fast foods submarine sandwich turkey roast beef and ham
Fast foods submarine sandwich turkey roast beef and ham has 146 kcal per 100g, with 10.7g of protein, 20.4g of carbs and 2.4g of fat, plus 1.4g of fiber. It is a good source of protein.
calorie breakdown
Protein43 kcal
Carbs82 kcal
Fat22 kcal
vitamins & minerals
Sodium, Na
348 mg
Potassium, K
265 mg
Calcium, Ca
153 mg
Iron, Fe
1.93 mg
Magnesium, Mg
22 mg
Zinc, Zn
1.18 mg
Phosphorus, P
131 mg
Vitamin A, IU
49 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Fast foods submarine sandwich turkey roast beef and ham have?
Fast foods submarine sandwich turkey roast beef and ham has 146 kcal per 100g.
How much protein does Fast foods submarine sandwich turkey roast beef and ham have?
Every 100g of Fast foods submarine sandwich turkey roast beef and ham has 10.7g of protein.
How many carbs does Fast foods submarine sandwich turkey roast beef and ham have?
Fast foods submarine sandwich turkey roast beef and ham has 20.4g of carbs per 100g.
How much fat does Fast foods submarine sandwich turkey roast beef and ham have?
Fast foods submarine sandwich turkey roast beef and ham has 2.4g of fat per 100g.
Does Fast foods submarine sandwich turkey roast beef and ham have fiber?
Yes. Fast foods submarine sandwich turkey roast beef and ham has 1.4g of fiber per 100g.