Foods
food
Beans adzuki mature seeds
Beans adzuki mature seeds has 329 kcal per 100g, with 19.9g of protein, 62.9g of carbs and 0.5g of fat, plus 12.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein80 kcal
Carbs252 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
1250 mg
Calcium, Ca
66 mg
Iron, Fe
4.98 mg
Magnesium, Mg
127 mg
Zinc, Zn
5.04 mg
Phosphorus, P
381 mg
Vitamin A, IU
17 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.35 mg
Values per 100g
Frequently asked questions
How many calories does Beans adzuki mature seeds have?
Beans adzuki mature seeds has 329 kcal per 100g.
How much protein does Beans adzuki mature seeds have?
Every 100g of Beans adzuki mature seeds has 19.9g of protein.
How many carbs does Beans adzuki mature seeds have?
Beans adzuki mature seeds has 62.9g of carbs per 100g.
How much fat does Beans adzuki mature seeds have?
Beans adzuki mature seeds has 0.5g of fat per 100g.
Does Beans adzuki mature seeds have fiber?
Yes. Beans adzuki mature seeds has 12.7g of fiber per 100g.