Foods
food
Beans yellow mature seeds
Beans yellow mature seeds has 345 kcal per 100g, with 22g of protein, 60.7g of carbs and 2.6g of fat, plus 25.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein88 kcal
Carbs243 kcal
Fat23 kcal
vitamins & minerals
Sodium, Na
12 mg
Potassium, K
1040 mg
Calcium, Ca
166 mg
Iron, Fe
7.01 mg
Magnesium, Mg
222 mg
Zinc, Zn
2.83 mg
Phosphorus, P
488 mg
Vitamin A, IU
6 IU
Vitamin B-6
0.44 mg
Selenium, Se
12.8 µg
Values per 100g
Frequently asked questions
How many calories does Beans yellow mature seeds have?
Beans yellow mature seeds has 345 kcal per 100g.
How much protein does Beans yellow mature seeds have?
Every 100g of Beans yellow mature seeds has 22g of protein.
How many carbs does Beans yellow mature seeds have?
Beans yellow mature seeds has 60.7g of carbs per 100g.
How much fat does Beans yellow mature seeds have?
Beans yellow mature seeds has 2.6g of fat per 100g.
Does Beans yellow mature seeds have fiber?
Yes. Beans yellow mature seeds has 25.1g of fiber per 100g.