Foods
food
Beans yellow mature seeds cooked
Beans yellow mature seeds cooked has 144 kcal per 100g, with 9.2g of protein, 25.3g of carbs and 1.1g of fat, plus 10.4g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs101 kcal
Fat10 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
325 mg
Calcium, Ca
62 mg
Iron, Fe
2.48 mg
Magnesium, Mg
74 mg
Zinc, Zn
1.06 mg
Phosphorus, P
183 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.13 mg
Vitamin C, total ascorbic acid
1.8 mg
Values per 100g
Frequently asked questions
How many calories does Beans yellow mature seeds cooked have?
Beans yellow mature seeds cooked has 144 kcal per 100g.
How much protein does Beans yellow mature seeds cooked have?
Every 100g of Beans yellow mature seeds cooked has 9.2g of protein.
How many carbs does Beans yellow mature seeds cooked have?
Beans yellow mature seeds cooked has 25.3g of carbs per 100g.
How much fat does Beans yellow mature seeds cooked have?
Beans yellow mature seeds cooked has 1.1g of fat per 100g.
Does Beans yellow mature seeds cooked have fiber?
Yes. Beans yellow mature seeds cooked has 10.4g of fiber per 100g.