Foods
food
Beans White
Beans White has 139 kcal per 100g, with 9.7g of protein, 25.1g of carbs and 0.4g of fat, plus 6.3g of fiber. It is high in fiber.
calorie breakdown
Protein39 kcal
Carbs100 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
242 mg
Potassium, K
561 mg
Calcium, Ca
90 mg
Iron, Fe
3.7 mg
Magnesium, Mg
63 mg
Zinc, Zn
1.38 mg
Phosphorus, P
113 mg
Vitamin B-6
0.09 mg
Vitamin E (alpha-tocopherol)
0.94 mg
Vitamin K (phylloquinone)
3.5 µg
Values per 100g
Frequently asked questions
How many calories does Beans White have?
Beans White has 139 kcal per 100g.
How much protein does Beans White have?
Every 100g of Beans White has 9.7g of protein.
How many carbs does Beans White have?
Beans White has 25.1g of carbs per 100g.
How much fat does Beans White have?
Beans White has 0.4g of fat per 100g.
Does Beans White have fiber?
Yes. Beans White has 6.3g of fiber per 100g.