Foods
food
White Beans
White Beans has 227 kcal per 100g, with 21.7g of protein, 31.7g of carbs and 1.7g of fat, plus 28.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein87 kcal
Carbs127 kcal
Fat15 kcal
vitamins & minerals
Sodium, Na
0 mg
Values per 100g
Frequently asked questions
How many calories does White Beans have?
White Beans has 227 kcal per 100g.
How much protein does White Beans have?
Every 100g of White Beans has 21.7g of protein.
How many carbs does White Beans have?
White Beans has 31.7g of carbs per 100g.
How much fat does White Beans have?
White Beans has 1.7g of fat per 100g.
Does White Beans have fiber?
Yes. White Beans has 28.3g of fiber per 100g.