Foods
food
White Beans
White Beans has 307 kcal per 100g, with 21.7g of protein, 45g of carbs and 0g of fat, plus 18.3g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein87 kcal
Carbs180 kcal
Fat0 kcal
Frequently asked questions
How many calories does White Beans have?
White Beans has 307 kcal per 100g.
How much protein does White Beans have?
Every 100g of White Beans has 21.7g of protein.
How many carbs does White Beans have?
White Beans has 45g of carbs per 100g.
How much fat does White Beans have?
White Beans has 0g of fat per 100g.
Does White Beans have fiber?
Yes. White Beans has 18.3g of fiber per 100g.