Foods
food
White Beans
White Beans has 320 kcal per 100g, with 20g of protein, 60g of carbs and 0g of fat, plus 6.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein80 kcal
Carbs240 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
150 mg
Potassium, K
0 mg
Sugars, total including NLEA
0 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does White Beans have?
White Beans has 320 kcal per 100g.
How much protein does White Beans have?
Every 100g of White Beans has 20g of protein.
How many carbs does White Beans have?
White Beans has 60g of carbs per 100g.
How much fat does White Beans have?
White Beans has 0g of fat per 100g.
Does White Beans have fiber?
Yes. White Beans has 6.7g of fiber per 100g.