Foods
food
Beans small white mature seeds cooked
Beans small white mature seeds cooked has 142 kcal per 100g, with 9g of protein, 25.8g of carbs and 0.6g of fat, plus 10.4g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs103 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
463 mg
Calcium, Ca
73 mg
Iron, Fe
2.84 mg
Magnesium, Mg
68 mg
Zinc, Zn
1.09 mg
Phosphorus, P
169 mg
Vitamin B-6
0.13 mg
Selenium, Se
1.3 µg
Copper, Cu
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Beans small white mature seeds cooked have?
Beans small white mature seeds cooked has 142 kcal per 100g.
How much protein does Beans small white mature seeds cooked have?
Every 100g of Beans small white mature seeds cooked has 9g of protein.
How many carbs does Beans small white mature seeds cooked have?
Beans small white mature seeds cooked has 25.8g of carbs per 100g.
How much fat does Beans small white mature seeds cooked have?
Beans small white mature seeds cooked has 0.6g of fat per 100g.
Does Beans small white mature seeds cooked have fiber?
Yes. Beans small white mature seeds cooked has 10.4g of fiber per 100g.