Foods
food
Beans white mature seeds
Beans white mature seeds has 114 kcal per 100g, with 7.3g of protein, 21.2g of carbs and 0.3g of fat, plus 4.8g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs85 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
340 mg
Potassium, K
454 mg
Calcium, Ca
73 mg
Iron, Fe
2.99 mg
Magnesium, Mg
51 mg
Zinc, Zn
1.12 mg
Phosphorus, P
91 mg
Vitamin B-6
0.08 mg
Vitamin E (alpha-tocopherol)
0.79 mg
Vitamin K (phylloquinone)
2.9 µg
Values per 100g
Frequently asked questions
How many calories does Beans white mature seeds have?
Beans white mature seeds has 114 kcal per 100g.
How much protein does Beans white mature seeds have?
Every 100g of Beans white mature seeds has 7.3g of protein.
How many carbs does Beans white mature seeds have?
Beans white mature seeds has 21.2g of carbs per 100g.
How much fat does Beans white mature seeds have?
Beans white mature seeds has 0.3g of fat per 100g.
Does Beans white mature seeds have fiber?
Yes. Beans white mature seeds has 4.8g of fiber per 100g.