Foods
food
Beans white mature seeds
Beans white mature seeds has 333 kcal per 100g, with 23.4g of protein, 60.3g of carbs and 0.9g of fat, plus 15.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein94 kcal
Carbs241 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
16 mg
Potassium, K
1800 mg
Calcium, Ca
240 mg
Iron, Fe
10.4 mg
Magnesium, Mg
190 mg
Zinc, Zn
3.67 mg
Phosphorus, P
301 mg
Vitamin B-6
0.32 mg
Vitamin E (alpha-tocopherol)
0.21 mg
Vitamin K (phylloquinone)
5.6 µg
Values per 100g
Frequently asked questions
How many calories does Beans white mature seeds have?
Beans white mature seeds has 333 kcal per 100g.
How much protein does Beans white mature seeds have?
Every 100g of Beans white mature seeds has 23.4g of protein.
How many carbs does Beans white mature seeds have?
Beans white mature seeds has 60.3g of carbs per 100g.
How much fat does Beans white mature seeds have?
Beans white mature seeds has 0.9g of fat per 100g.
Does Beans white mature seeds have fiber?
Yes. Beans white mature seeds has 15.2g of fiber per 100g.