Foods
food
Beans white mature seeds cooked boiled
Beans white mature seeds cooked boiled has 139 kcal per 100g, with 9.7g of protein, 25.1g of carbs and 0.4g of fat, plus 6.3g of fiber. It is high in fiber.
calorie breakdown
Protein39 kcal
Carbs100 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
561 mg
Calcium, Ca
90 mg
Iron, Fe
3.7 mg
Magnesium, Mg
63 mg
Zinc, Zn
1.38 mg
Phosphorus, P
113 mg
Vitamin B-6
0.09 mg
Vitamin E (alpha-tocopherol)
0.94 mg
Vitamin K (phylloquinone)
3.5 µg
Values per 100g
Frequently asked questions
How many calories does Beans white mature seeds cooked boiled have?
Beans white mature seeds cooked boiled has 139 kcal per 100g.
How much protein does Beans white mature seeds cooked boiled have?
Every 100g of Beans white mature seeds cooked boiled has 9.7g of protein.
How many carbs does Beans white mature seeds cooked boiled have?
Beans white mature seeds cooked boiled has 25.1g of carbs per 100g.
How much fat does Beans white mature seeds cooked boiled have?
Beans white mature seeds cooked boiled has 0.4g of fat per 100g.
Does Beans white mature seeds cooked boiled have fiber?
Yes. Beans white mature seeds cooked boiled has 6.3g of fiber per 100g.