Foods
food
Carioca beans cooked
Carioca beans cooked has 76 kcal per 100g, with 4.8g of protein, 13.6g of carbs and 0.5g of fat, plus 8.5g of fiber. It is high in fiber.
calorie breakdown
Protein19 kcal
Carbs54 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
1.76 mg
Potassium, K
254.6 mg
Calcium, Ca
26.6 mg
Iron, Fe
1.29 mg
Magnesium, Mg
42.3 mg
Zinc, Zn
0.7 mg
Phosphorus, P
86.9 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
0 mg
Copper, Cu
0.19 mg
Values per 100g
Frequently asked questions
How many calories does Carioca beans cooked have?
Carioca beans cooked has 76 kcal per 100g.
How much protein does Carioca beans cooked have?
Every 100g of Carioca beans cooked has 4.8g of protein.
How many carbs does Carioca beans cooked have?
Carioca beans cooked has 13.6g of carbs per 100g.
How much fat does Carioca beans cooked have?
Carioca beans cooked has 0.5g of fat per 100g.
Does Carioca beans cooked have fiber?
Yes. Carioca beans cooked has 8.5g of fiber per 100g.