Foods
food
raw carioca beans
raw carioca beans has 329 kcal per 100g, with 20g of protein, 61.2g of carbs and 1.3g of fat, plus 18.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein80 kcal
Carbs245 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
1352.5 mg
Calcium, Ca
122.6 mg
Iron, Fe
7.99 mg
Magnesium, Mg
209.9 mg
Zinc, Zn
2.9 mg
Phosphorus, P
385.4 mg
Vitamin B-6
0.65 mg
Copper, Cu
0.79 mg
Manganese, Mn
1.02 mg
Values per 100g
Frequently asked questions
How many calories does raw carioca beans have?
raw carioca beans has 329 kcal per 100g.
How much protein does raw carioca beans have?
Every 100g of raw carioca beans has 20g of protein.
How many carbs does raw carioca beans have?
raw carioca beans has 61.2g of carbs per 100g.
How much fat does raw carioca beans have?
raw carioca beans has 1.3g of fat per 100g.
Does raw carioca beans have fiber?
Yes. raw carioca beans has 18.4g of fiber per 100g.