Foods
food
Yardlong bean
Yardlong bean has 47 kcal per 100g, with 2.8g of protein, 8.4g of carbs and 0.4g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein11 kcal
Carbs33 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
240 mg
Calcium, Ca
50 mg
Iron, Fe
0.47 mg
Magnesium, Mg
44 mg
Zinc, Zn
0.37 mg
Phosphorus, P
59 mg
Vitamin A, IU
865 IU
Vitamin A, RAE
43 µg
Vitamin B-6
0.02 mg
Values per 100g
Frequently asked questions
How many calories does Yardlong bean have?
Yardlong bean has 47 kcal per 100g.
How much protein does Yardlong bean have?
Every 100g of Yardlong bean has 2.8g of protein.
How many carbs does Yardlong bean have?
Yardlong bean has 8.4g of carbs per 100g.
How much fat does Yardlong bean have?
Yardlong bean has 0.4g of fat per 100g.
Does Yardlong bean have fiber?
Yes. Yardlong bean has 0g of fiber per 100g.