Foods
food
Beans Cranberry
Beans Cranberry has 136 kcal per 100g, with 9.3g of protein, 24.5g of carbs and 0.5g of fat, plus 8.6g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs98 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
237 mg
Potassium, K
387 mg
Calcium, Ca
50 mg
Iron, Fe
2.09 mg
Magnesium, Mg
50 mg
Zinc, Zn
1.14 mg
Phosphorus, P
135 mg
Vitamin B-6
0.08 mg
Selenium, Se
1.3 µg
Copper, Cu
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Beans Cranberry have?
Beans Cranberry has 136 kcal per 100g.
How much protein does Beans Cranberry have?
Every 100g of Beans Cranberry has 9.3g of protein.
How many carbs does Beans Cranberry have?
Beans Cranberry has 24.5g of carbs per 100g.
How much fat does Beans Cranberry have?
Beans Cranberry has 0.5g of fat per 100g.
Does Beans Cranberry have fiber?
Yes. Beans Cranberry has 8.6g of fiber per 100g.