Foods
food
Beans cranberry mature seeds
Beans cranberry mature seeds has 83 kcal per 100g, with 5.5g of protein, 15.1g of carbs and 0.3g of fat, plus 6.3g of fiber. It is high in fiber.
calorie breakdown
Protein22 kcal
Carbs60 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
332 mg
Potassium, K
260 mg
Calcium, Ca
34 mg
Iron, Fe
1.55 mg
Magnesium, Mg
32 mg
Zinc, Zn
0.84 mg
Phosphorus, P
86 mg
Vitamin B-6
0.06 mg
Vitamin C, total ascorbic acid
0.8 mg
Selenium, Se
3.1 µg
Values per 100g
Frequently asked questions
How many calories does Beans cranberry mature seeds have?
Beans cranberry mature seeds has 83 kcal per 100g.
How much protein does Beans cranberry mature seeds have?
Every 100g of Beans cranberry mature seeds has 5.5g of protein.
How many carbs does Beans cranberry mature seeds have?
Beans cranberry mature seeds has 15.1g of carbs per 100g.
How much fat does Beans cranberry mature seeds have?
Beans cranberry mature seeds has 0.3g of fat per 100g.
Does Beans cranberry mature seeds have fiber?
Yes. Beans cranberry mature seeds has 6.3g of fiber per 100g.