Foods
food
Beans cranberry mature seeds cooked
Beans cranberry mature seeds cooked has 136 kcal per 100g, with 9.3g of protein, 24.5g of carbs and 0.5g of fat, plus 8.6g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs98 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
387 mg
Calcium, Ca
50 mg
Iron, Fe
2.09 mg
Magnesium, Mg
50 mg
Zinc, Zn
1.14 mg
Phosphorus, P
135 mg
Vitamin B-6
0.08 mg
Selenium, Se
1.3 µg
Copper, Cu
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Beans cranberry mature seeds cooked have?
Beans cranberry mature seeds cooked has 136 kcal per 100g.
How much protein does Beans cranberry mature seeds cooked have?
Every 100g of Beans cranberry mature seeds cooked has 9.3g of protein.
How many carbs does Beans cranberry mature seeds cooked have?
Beans cranberry mature seeds cooked has 24.5g of carbs per 100g.
How much fat does Beans cranberry mature seeds cooked have?
Beans cranberry mature seeds cooked has 0.5g of fat per 100g.
Does Beans cranberry mature seeds cooked have fiber?
Yes. Beans cranberry mature seeds cooked has 8.6g of fiber per 100g.