Foods
food
Winged beans mature seeds cooked boiled
Winged beans mature seeds cooked boiled has 147 kcal per 100g, with 10.6g of protein, 14.9g of carbs and 5.8g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein42 kcal
Carbs60 kcal
Fat53 kcal
vitamins & minerals
Sodium, Na
13 mg
Potassium, K
280 mg
Calcium, Ca
142 mg
Iron, Fe
4.33 mg
Magnesium, Mg
54 mg
Zinc, Zn
1.44 mg
Phosphorus, P
153 mg
Vitamin B-6
0.05 mg
Selenium, Se
2.9 µg
Copper, Cu
0.77 mg
Values per 100g
Frequently asked questions
How many calories does Winged beans mature seeds cooked boiled have?
Winged beans mature seeds cooked boiled has 147 kcal per 100g.
How much protein does Winged beans mature seeds cooked boiled have?
Every 100g of Winged beans mature seeds cooked boiled has 10.6g of protein.
How many carbs does Winged beans mature seeds cooked boiled have?
Winged beans mature seeds cooked boiled has 14.9g of carbs per 100g.
How much fat does Winged beans mature seeds cooked boiled have?
Winged beans mature seeds cooked boiled has 5.8g of fat per 100g.
Does Winged beans mature seeds cooked boiled have fiber?
Yes. Winged beans mature seeds cooked boiled has 0g of fiber per 100g.