Foods
food
Soybeans mature seeds sprouted cooked steamed
Soybeans mature seeds sprouted cooked steamed has 81 kcal per 100g, with 8.5g of protein, 6.5g of carbs and 4.5g of fat, plus 0.8g of fiber.
calorie breakdown
Protein34 kcal
Carbs26 kcal
Fat40 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
355 mg
Calcium, Ca
59 mg
Iron, Fe
1.31 mg
Magnesium, Mg
60 mg
Zinc, Zn
1.04 mg
Phosphorus, P
135 mg
Vitamin A, IU
40 IU
Vitamin A, RAE
2 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Soybeans mature seeds sprouted cooked steamed have?
Soybeans mature seeds sprouted cooked steamed has 81 kcal per 100g.
How much protein does Soybeans mature seeds sprouted cooked steamed have?
Every 100g of Soybeans mature seeds sprouted cooked steamed has 8.5g of protein.
How many carbs does Soybeans mature seeds sprouted cooked steamed have?
Soybeans mature seeds sprouted cooked steamed has 6.5g of carbs per 100g.
How much fat does Soybeans mature seeds sprouted cooked steamed have?
Soybeans mature seeds sprouted cooked steamed has 4.5g of fat per 100g.
Does Soybeans mature seeds sprouted cooked steamed have fiber?
Yes. Soybeans mature seeds sprouted cooked steamed has 0.8g of fiber per 100g.